If you are in immediate danger, please call your local emergency number (e.g., 911 in the US) or go to the nearest emergency room.

Crisis Support

Immediate help is available. You are not alone.

International Helplines

  • United States: 988 (Suicide & Crisis Lifeline)
  • United Kingdom: 111 (NHS) or 116 123 (Samaritans)
  • Canada: 988 (Suicide Crisis Helpline)
  • Australia: 13 11 14 (Lifeline)
  • India: 9152987821 (iCall)

For a more comprehensive list, please visit Befrienders Worldwide.

In-App Support

NEHA includes a crisis mode that can provide immediate grounding techniques and connect you with resources.

Open NEHA App